Individual Therapy

Life is always on the move. We breathe in and out, we feel something deeply and then let go, we move from connection with others to solitude and reflection. My own life has been filled with learning how to move with grace and resiliency through these states of being.

As a Clinical Social Worker, I support adults and teens through individual counseling with this understanding in mind. As a trauma informed therapist, I view anxiety, depression, addiction and phobias as expressions of unresolved grief and trauma. I believe that by bringing compassion, awareness, and just enough humor, we can engage our inner wisdom to shift the patterns that have become stuck. I work collaboratively with my clients, with a deep trust for each person's innate ability to heal.